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Stigma o debljinom

Provjerite svoj BMI pomoću BMI kalkulatora

Indeks tjelesne mase (BMI) često se koristi kao jednostavan i brz pokazatelj količine tjelesne masti i povezanih zdravstvenih rizika. Na osnovu visine i tjelesne težine, BMI kalkulator omogućava da se rezultat svrstava u odgovarajuću kategoriju - od pothranjenosti do debljine trećeg stepena.

3 min. čitanja

Izračunajte svoj BMI i procijenite zdravstvene rizike

Metričke Imperijalne jedinice
Metričke / Imperijalne jedinice

Izračunajte svoj BMI i procijenite zdravstvene rizike

Unesite svoju visinu i težinu u BMI kalkulator i podijelite težinu (u kilogramima) sa kvadratom visine (u metrima). Dobijeni rezultat možete uporediti sa zvaničnom klasifikacijom BMI-a prema Svjetskog zdravstvenoj organizaciji (WHO):

KategorijaBMI vrijednost
Pothranjenostispod 18.5
Normalna uhranjenost18.5-24.9
Prekomjerna težina25.0-29.9
Debljina30 i više
Debljina 1. stepena30.0-34.9
Debljina 2. stepena35.0-39.9
Debljina 3. stepena40 i više

*Napomena: BMI kalkulator je namijenjen odraslima starijim od 20 godina. Za mlađe osobe potrebno je konsultovati doktora.

Zašto je važno znati svoj BMI?

BMI vam može pomoći da na vrijeme prepoznate rizik od bolesti povezanih sa debljinom. Što je veći BMI, veći je rizik od razvoja hroničnih stanja kao što su:

  • Dijabetes tipa 2
  • Kardiovaskularne bolesti
  • Moždani udar
  • Povišen krvni pritisak
  • Neplodnost
  • Depresija i anksioznost
  • Infarkt i koronarna bolest srca
  • Poremećaji masnoća u krvi (dislipidemija)
  • MASLD i MASH (oblici bolesti masne jetre)
  • GERB (gastroezofagealna refluksna bolest)
  • Metabolički sindrom (MetS)
  • Urinarna inkontinencija
  • Opstruktivna apneja u snu
  • Hronična bolest bubrega
  • Pojedini oblici raka (dojke, debelog crijeva, jajnika, bubrega, pankreasa…)
  • Osteoartritis koljena
  • Kamen u žuči
  • Tromboza
  • Giht
  • Povećan rizik od smrti u poređenju sa onima koji imaju normalan opseg BMI-a

Ako imate povišen BMI, razgovarajte sa svojim doktorom o strategijama koje će pomoći da smanjite rizik i zaštitite svoje zdravlje.

Ograničenja BMI-a

Iako je BMI jednostavan i objektivan pokazatelj, nije uvijek savršeno precizan. Njegova tačnost može biti smanjena kod starijih osoba, sportista, osoba sa izraženom mišićnom masom ili onih čija je građa neuobičajeno visoka ili niska. Na primjer, vrhunski sportisti mogu imati visok BMI zbog mišića, a ne zbog viška masti.

Takođe, BMI ne uzima u obzir:

  • Nasljedne faktore rizika povezane sa debljinom (npr. metabolički sindrom)
  • Faktore životne sredine i životnog stila koji utiču na zdravlje
  • Raspodjelu tjelesne masti (posebno masno tkivo u predjelu abdomena)

Važno je zapamtiti da ni visok BMI ne znači uvek loše zdravlje, niti normalna tjelesna težina uvijek znači odsustvo rizika. BMI je alat, a ne presuda - njegovo razumijevanje može pomoći da preuzmete kontrolu nad svojim zdravljem.

Kako BMI i odnos struka i visine otkrivaju rizik za srce

Vaše srce ne vidi samo broj na vagi – ono „osluškuje“ način na koji se tjelesna masa raspoređuje. Osobe sa prekomjernom tjelesnom masom ili debljinom imaju povećan rizik od razvoja kardiovaskularnih bolesti (KVB), uključujući visok krvni pritisak, povišen holesterol i druge srčane probleme.

I BMI i odnos obima struka i visine mogu biti korisni alati za procjenu ovog rizika. BMI mjeri odnos visine i težine i pomaže u klasifikaciji debljine. Međutim, kalkulator za odnos obima struka i visine ide korak dalje – on pokazuje kako je masno tkivo raspoređeno u tijelu. Masnoća u predjelu stomaka posebno je povezana sa većim rizikom od bolesti srca.

Poznavanje oba pokazatelja daje vam jasniju sliku o zdravlju vašeg srca i pomaže da na vrijeme preduzmete korake za očuvanje zdravlja.

Izračunajte svoj odnos obima struka i visine ovdje i visine ovdje i saznajte šta rezultati znače za vas.

            

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